WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 10 scorpion stretches 8 hand-release knee push-ups 6 DB deadlifts 4 DB swings Metcon... Read More

CrossFit Timoro – CrossFit CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 3... Read More

CrossFit Timoro – At Home Warm-up Metcon (No Measure) 2 sets: 10 alternating single-leg toe touches 10 narrow-stance squats 10 lateral leg swings/side 10 Cossack... Read More

CrossFit Timoro – CrossFit Strength/Power Back Squat (3-3-3-3-3) 5 sets for load: 3 Back Squats Skill Work Metcon (No Measure) Accumulate: 2:00 in a handstand... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (Time) For time: 800-m run Metcon Metcon (Time) 3 rounds for time: 200-m run 20 knees-to-elbows 200-m run... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 Samson lunges 10 calf raises/side 1:00 run (moderate pace) 1 set: 5 push-up... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 arm swings across and overhead 5 inchworms + 3 push-ups/rep 5 side plank... Read More

CrossFit Timoro – CrossFit Strength/Power Weighted Pull-Ups 5 sets for load: 3 weighted pull-ups Accessory Work Metcon (8 Rounds for reps) 8 sets for reps:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: :30 single-unders (slow) 10 groiners :20 hollow hold 1 set: :30 single-unders (fast) 10... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (Time) Accumulate with a partner: 60 burpee box jump-overs (24/20 in) – Break up the reps as needed.... Read More