Mobility Sunday – Let’s Get Swole and Flexy!
CrossFit Timoro – CrossFit
We are not what we do, what we say or even what we think. Our essence is something beyond all of this.
CrossFit Timoro – CrossFit Strength/Power Back Rach Reverse Lunges (6-6-6-6-6-6) E2MOM for 12:00 3/3 Back Rack Deficit Reverse Lunges Metcon Metcon (Time) For Time: 1,000m... Read More
A man asked an artist, “How do you make such beautiful things from stone?” He Replied, ” Beauty is already hidden in there. I just remove the extra stone.” Your happiness is hidden within yourself. Just remove your worries.
CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 400m Run 4 Rope Climbs 40m Double KB Farmers Carry
Worrying does not take away tomorrow’s troubles. It takes away todays peace.
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 3 Intervals : In a 2:00 timeframe 50 Double Unders 25 Wallballs with the raining time... Read More
Think of yourself as dead. You have lived your life. Now take what’s left and live it properly
CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 5 Squat Cleans (135/95#) 10 Burpees 15 cal /12 cal Row or... Read More
If a man knows not to which ports he sails, no wind is favorable
CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds 30 Pull-Ups 25 Box Jumps 20 Push Press (95/65#)
Don’t be overheard complaining, even to yourself
CrossFit Timoro – CrossFit Metcon Metcon (Weight) Every 3:00 for 21:00 (7 Rounds) 12 Toes to Bar 6 Power Snatches (115/75#)
Each morning we are born again. What we do today is what matters most.
CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds 8 Landmine Single Arm Row :30 Rest 8 Landmine Single Arm Row :30 Rest Metcon Metcon... Read More
Courage is not the absence of fear, but rather the judgement that something else is more important than fear.
CrossFit Timoro – CrossFit Strength/Power Reverse Lunge (3-3-3-3-3-3) E2MOM for 12:00 3/3 Back Rack Deficit Reverse Lunges
Joy, collected over time, builds resilience.
CrossFit Timoro – CrossFit Metcon Metcon (Calories) 30:00 Row or Bike Calories *Every 5:00 complete 30 Push-Ups