WOD

CrossFit Timoro – CrossFit Weightlifting Deadlift (3-3-3-3-3-3-3) 7 sets for load: 3 Deadlifts

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 alternating single-leg toe touches 10 narrow-stance squats 10 lateral leg swings/side 10 Cossack... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 15 bunny hops 10 skips for height 50-ft side shuffle/direction 2 sets: 5 broad... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds each for time with a partner: 400/500-m row 21 burpees 400-m run One partner works while... Read More

CrossFit Timoro – CrossFit Strength/Power Snatch On a 10:00 Clock: Build up to heavy single squat or power snatch. Metcon Amanda (Time) 1 Round for... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 up-downs 10 side plank reach-throughs/side 10 squat jumps :20 single-arm plank hold/side 1... Read More

CrossFit Timoro – CrossFit Metcon Metcon (10 Rounds for time) 10 rounds for time: 400-m run OR 400/500-m row OR 800/1,000-m C2 bike – Rest... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 20 steps each on the toes and heels 20 toy soldiers 5 inchworm +... Read More

CrossFit Timoro – CrossFit Accessory Work Metcon (No Measure) 5 sets: 50-ft handstand walk Weightlifting Split Jerk Split Jerk 5-5-3-3-3-1-1-1-1

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 groiners 7 wall squats w/ a :01 hold at the bottom 10 Samson... Read More