CrossFit – Tue, Aug 1

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

50-40-30-20-10

Calorie Row

– Perform 15 wall-ball shots (14/20 lb)(9/10 ft) after each row.
INTENDED STIMULUS

9:00-14:00.

Athletes should keep the 50-calorie row to 4:00 or less.

Advanced athletes should sell out on the rower and hold on to unbroken wall-ball shots.

Beginner and intermediate athletes should pace the row to maintain larger sets of wall-ball shots.

Post Workout (Weight)

Accumulate:

10 Turkish get-ups/arm

– Use a single DB or KB