CrossFit – Thu, Aug 3

CrossFit Timoro – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
INTENDED STIMULUS

Classic CrossFit benchmark workout.

Less than 12:00.

Runs completed in 2:00 or less.

Unbroken KB swings across the entire workout.

Pull-ups done in :45 or less every round.

Post Workout (No Measure)

Accumulate:

25 single-leg KB deadlifts/leg

– Use KB from workout.