WOD

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds For Reps: 1:00 8-m Shuttle Runs 1:00 DB Snatches (50/35#) 1:00 Bike For... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3-6-9-12-15-15-12-9-6-3: Deadlifts (155/105 #) Box Jump-Overs (24/20 in) – Athletes stand at the top of the... Read More

CrossFit Timoro – CrossFit Strength/Power Push Press (5-5-5-5-5) 5 Sets For Load: 5 Push Press Accessory Work Metcon (5 Rounds for reps) 5 Sets For... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 rounds for time: 21 KB Swings (53/35#) 200-m Run Rest 3:00 For time: 21 Single-arm KB swings/arm... Read More

CrossFit Timoro – CrossFit Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-Unders... Read More

CrossFit Timoro – CrossFit Strength/Power Hang Power Clean (1-1-1-1-1-1-1-1-1-1) EMOM 10: 1 Hang Power Clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 5... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for reps) 5 rounds for reps with a partner: 2:00 Bench presses (155/105#) 2:00 L Pull-ups Accessory... Read More

CrossFit Timoro – CrossFit Metcon MANION (Time) 7 rounds for time: 400-m Run 29 Back squats (135/95#) First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania,... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 10 Wall walks 30 Box jumps (20/24 in) 30 Strict knees-to-elbows 30 Box jumps 30 Strict... Read More

CrossFit Timoro – CrossFit Strength/Power Banded Deadlift (1-1-1-1-1-1-1) EMOM 7: 1 Banded deadlift – Rest with the remaining time in the minute. Metcon Metcon (Time)... Read More