WOD

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 10 arm circles/direction 10 torso twists/direction 10 arm swings overhead 10 piked push-ups 3... Read More

CrossFit Timoro – CrossFit Skill Work (5 Rounds for time) 5 sets: 100-m run Metcon (16 Rounds for time) EMOM 16: Even minutes: max handstand... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 1:00 jumping jacks 1:00 alternating single-leg toe touches 1:00 DB RDLs 1:00 DB curl... Read More

CrossFit Timoro – CrossFit Metcon (6 Rounds for reps) 6 x 2:00 min rounds: 5 Deadlifts (heavy) Max Muscle-ups in the remaining time – Rest... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 200-m jog 20 alternating shoulder taps 10 knee push-ups 5 windmills/side 5 wall squats... Read More

CrossFit Timoro – CrossFit Overhead Squat (EMOM 6: 3 Overhead Squats -From the floor with a power snatch. -Build to a heavy triple.) Metcon (AMRAP... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 50 single-unders 10 alternating spiderman stretches 10 up-downs 1 set: 5 DB devils presses... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20 with a partner: 50 double-unders 1 devils press (50/35#) 2 devils presses 3... Read More

CrossFit Timoro – CrossFit 1 Front Squat + 3 Back Squats (7 Sets For Load: 1 Front Squat + 3 Back Squats)

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :30 mountain climbers 5 squat-to-stands 3 wall squats 1 set: 10 air squats 10... Read More