WOD

CrossFit Timoro – CrossFit Skill Work Metcon (4 Rounds for weight) 4 Sets For Load: 8 Double-KB Front Rack Squats – Rest 1:00-1:30 between sets.... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 500/400-m Row then… 24-18-12: Power Snatches (75/55 lb) 12-9-6: Bar Muscle-ups then… 500/400-m Row

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 push-ups 10 alternating DB hang snatches :30 handstand hold 3 sets for speed:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 50-ft bear crawl 8 DB windmills/side 8 side-plank reach throughs/side 8 samson stretch walking... Read More

CrossFit Timoro – CrossFit Strength/Power Push Press + Push Jerk + Split Jerk (3-3-3-3-3-3-3) 7 Sets For Load: 1 Push Press + 1 Push Jerk... Read More

CrossFit Timoro – CrossFit Metcon WORKOUT B / CrossFit Games 2008 (Time) 5 Rounds For Time: 5 Deadlifts (275/185 #) 10 Burpees-To-Target Skill Work Metcon... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 6: Min. 1 | :20 burpee (slow) Min. 2 | :30 alternating single-arm DB deadlift... Read More

CrossFit Timoro – CrossFit Strength/Power Front Squat On A 10:00 Clock: Build To A Heavy 1-rep Front Squat Metcon Metcon (AMRAP – Reps) AMRAP 12:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 20 toe touches (fast) 15 russian twists (2-ct) 10 air squats with a :01... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 rounds for time: 200-m DB farmers carry 15 deficit push-ups on DBs (50/35 lb) 10 DB push... Read More