CrossFit – Fri, Feb 2

CrossFit Timoro – CrossFit

Metcon (Time)

5 Rounds For Time:

25 KB Swings (53/35#)

10 Chest-to-Bar Pull-ups
INTENDED STIMULUS

9:00-12:00; sub 7:00 for advanced athletes.

Fast, unbroken kettlebell swing sets.

Chest-to-bar pull-ups in no more than 2 sets and in 1:00 or less each round with minimal rest.

High degree of grip and bicep fatigue in the later rounds.

Post Workout (Weight)

Accumulate:

10 Turkish get-ups/arm

– Use a single DB or KB.