CrossFit – Thu, Feb 1


CrossFit – Thu, Feb 1

CrossFit Timoro – CrossFit

Welcome To February!

This month, we continue to focus on preparing for the Open.

As we look ahead to the 2024 CrossFit Open, you’ll see partner and interval workouts throughout the month to get you moving at faster paces with higher intensity.

Deadlift (6 sets for load:
3 deadlifts
– Use the same load across all sets.)