CrossFit – Wed, Jan 31

CrossFit Timoro – CrossFit

Pre-Workout (8 Rounds for reps)

8 Rounds:

:20 Double-Under, Triple Under, or Crossover Work

:10 REST

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

40 Double-Unders

10 Push Presses (95/65#)
INTENDED STIMULUS

5+ rounds.

Double-unders in 1-2 sets.

Moderately light push press completed unbroken each round.

Repeat jump rope skill work from October 5, 2023.