WOD

CrossFit Timoro – CrossFit Metcon (Time) For time: 50-ft Handstand Walk 25 Toes-to-bar 50-ft Handstand Walk 50 Alternating DB Snatches (50/35#) 50-ft Handstand Walk 25... Read More

CrossFit Timoro – CrossFit Strict Elizabeth (Time) For Time: 21-15-9 Squat Cleans (135/95#) Strict Ring Dips INTENDED STIMULUS 6:00-10:00; advanced athletes sub-6:00. Sets of 5... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) With a partner, complete as many rounds as possible in 16:00 of: 20 Burpees 4... Read More

CrossFit Timoro – CrossFit Snatch (Every 2:00 for 10 rounds: 1 Snatch) INTENDED STIMULUS Heavy day relative to each athlete’s capacity. Increase loading across as... Read More

CrossFit Timoro – CrossFit Jackie (Time) For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb. INTENDED STIMULUS Classic CrossFit benchmark... Read More

CrossFit Timoro – CrossFit VAULT #12 of 25 | TREASURE OF CORTES (2 Rounds for time) 2 Rounds: 40 DB Push Press 40 Alt. Farmer... Read More

CrossFit Timoro – CrossFit Ryan (Time) Five rounds for time: 7 Muscle-ups 21 Burpees Each burpee terminates with a jump one foot above max standing... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 60 Walking Lunges 40 Double-unders 20 Weighted Sit-ups INTENDED STIMULUS 12:00-15:00. Walking lunges in under... Read More