31 Jan /0 Comments/WOD CrossFit – Fri, Jan 31 CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More
31 Jan /0 Comments/WOD CrossFit – Fri, Jan 31 CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More
31 Jan /0 Comments/WOD CrossFit – Fri, Jan 31 CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More
31 Jan /0 Comments/WOD CrossFit – Fri, Jan 31 CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More
31 Jan /0 Comments/WOD CrossFit – Fri, Jan 31 CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More
31 Jan /0 Comments/WOD CrossFit – Fri, Jan 31 CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More
31 Jan /0 Comments/WOD CrossFit – Fri, Jan 31 CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More
31 Jan /0 Comments/WOD CrossFit – Fri, Jan 31 CrossFit Timoro – CrossFit Skill Work (No Measure) Rope Climb Practice Metcon (Time) 5 Rounds For Time: 20/16-cal Row 15 Front-rack Lunges (75/55#) INTENDED STIMULUS... Read More