17 Oct /0 Comments/WOD It is not the human who has too little, but the human who craves more that is poor. CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) “We’re Only Going To Die” For Max Reps in 7:00 of: 1:00 Row (calories) 5:00 Back... Read More
16 Oct /0 Comments/WOD Reject your sense of injury and the injury itself disappears. CrossFit Timoro – CrossFit Metcon Metcon (Weight) 3 Rounds each arm NOT for Time: 10 Single Arm DB Push Press 50 ft Single Arm DB... Read More
15 Oct /0 Comments/WOD Waste no more time arguing about what a good human should be……. BE ONE! CrossFit Timoro – CrossFit Metcon Metcon (Time) One Mile Run
14 Oct /0 Comments/WOD Deadlifts Anyone? CrossFit Timoro – CrossFit Strength/Power Deadlift (5-5-5-5-5) Every 3:00 For 15:00 (5sets) 5 Deadlifts
13 Oct /0 Comments/WOD I am calm, while the storm is raging around me CrossFit Timoro – CrossFit Strength/Power Push Press In 10:00 Find a 3 rep max Push Press Metcon Metcon (Time) For Time: 70 Push Press 60... Read More
12 Oct /0 Comments/WOD Happiness and freedom begin with a clear understanding of one principle. Some things are within our control. And some things are not. CrossFit Timoro – CrossFit Metcon Metcon (Time) 100m Zercher KB Carry 50 Wall Ball 100m Zercher KB Carry 50 Toes to Bar 100m Zercher KB... Read More
10 Oct /0 Comments/WOD Dont’ Sekk for everything to happen as you wish it would, but rather wish that everything happy as it actually will – then your life will flow well. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 25 Single Arm Devil Press, Alternating Arms 400m Run 3:00 Rest 400m Run 26 Single Arm... Read More
9 Oct /0 Comments/WOD The big challenge is to become all that you have the possibility of becoming. You can not believe what it does to the human spirit to maximize your human potential and stretch yourself to the limit. CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time 25 Pull-Ups 5 Front Squats (225/155#) 20 Pull-Ups 5 Front Squats (225/155#) 15 Pull-Ups 5 Front... Read More