Happiness and freedom begin with a clear understanding of one principle. Some things are within our control. And some things are not.

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

100m Zercher KB Carry

50 Wall Ball

100m Zercher KB Carry

50 Toes to Bar

100m Zercher KB Carry

50 Box Jumps

100m Zercher KB Carry

25/25 Single Arm Floor Press

100m Zercher KB Varry