I am calm, while the storm is raging around me

CrossFit Timoro – CrossFit

Strength/Power

Push Press

In 10:00 Find a 3 rep max Push Press

Metcon

Metcon (Time)

For Time:

70 Push Press

60 Barbell Box Step Ups

50 Push Press

40 Barbell Box Step Ups

30 Push Press

20 Barbell Box Step Ups