CrossFit Timoro – CrossFit 5k Run (Time) Max Effort 5k Run INTENDED STIMULUS 20:00-30:00. Longer, monostructural benchmark and a good CrossFit endurance test. Fast on... Read More
CrossFit Timoro – CrossFit Metcon (7 Rounds for reps) 7 rounds for max reps: 1:30 to accumulate: 4 Shoulder presses (135/95#) 4 Front squats 4... Read More