WOD

CrossFit Timoro – CrossFit Metcon (5 Rounds for distance) 5 sets: On a 2:00 clock: :30 L-sit hold 10 Burpees-to-Target (12 in) Max distance DB... Read More

CrossFit Timoro – CrossFit Hang Power Clean (On a 6:00 clock: Build to a heavy Hang Power Clean) Metcon (Time) For time: 500/400-m Row 30... Read More

CrossFit Timoro – CrossFit Clean & Jerk (7×2) 7 sets for load: 2 Clean and Jerks – Lift once every 3:00. INTENDED STIMULUS Heavy day... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 5: 10 Alternating Single-Leg Squats 30 Double-Unders 15 Pull-Ups AMRAP 5: 10 Alternating Single-Leg... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time With A Partner: 1,000-m Row 400-m Weighted Front Carry (100/70#) 100 Weighted Sit-Ups 400-m Weighted Front Carry... Read More

CrossFit Timoro – CrossFit FIBONACCI FINAL / BENCHMARK (Time) For time: 5-8-13: Deficit Handstand Push-ups Double-DB Deadlifts (70/50#) – Touch all 4 heads of the... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 12 Box Jumps (30/24″) 3 Rope Climbs INTENDED STIMULUS 4-7+ rounds. High-skill couplet.... Read More

CrossFit Timoro – CrossFit Pre-Workout (No Measure) Every 2:00 for 4 sets: 3-5 Empty Barbell Squat Snatches Metcon (Time) 3 Rounds For Time: 15 Thrusters... Read More