WOD

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 12 Deadlifts (155/105#) 12 Bar-facing burpees INTENDED STIMULUS 8+ rounds; advanced athletes push... Read More

CrossFit Timoro – CrossFit 2007 CrossFit Games Event 1 (Time) For time: 1000-m row then… 5 rounds: 25 pull-ups 7 push jerks (135/95#) INTENDED STIMULUS... Read More

CrossFit Timoro – CrossFit Shoulder Press (5 sets: 3 shoulder presses – Build to a heavy set of 3 and maintain for all 5 sets.)... Read More

CrossFit Timoro – CrossFit Metcon (Distance) Conditioning challenge: 20:00 to establish max meters on a machine of your choice. INTENDED STIMULUS Retest from June 5,... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) 3 x AMRAP 3: 20 Wall-ball Shots (20/14#) 15 Toes-to-bars – Rest 2:00 between AMRAPs... Read More

CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 DB Snatches (50/35#) 10 Burpee Box Jump-Overs (24/20″) INTENDED STIMULUS 6-10 rounds.... Read More

CrossFit Timoro – CrossFit Metcon (10 Rounds for reps) EMOM 20: Even minutes: 3 Power Cleans (225/155#) Odd minutes: Max Calorie Row INTENDED STIMULUS Moderately... Read More

CrossFit Timoro – CrossFit 3 Muscle Snatches+2 Power Snatches+Overhead Squat 12:00 to build up to a heavy complex: 3 muscle snatches + 2 power snatches... Read More