CrossFit Timoro – CrossFit Back Squat (Back Squat: 10-10-7-7-4-4-1-1) INTENDED STIMULUS Heavy day. Athletes should increase load across all sets. Perform a new set every... Read More
CrossFit Timoro – CrossFit 5k Run (Time) Max Effort 5k Run INTENDED STIMULUS 20:00-30:00. Longer, monostructural benchmark and a good CrossFit endurance test. Fast on... Read More