CrossFit Timoro – CrossFit Pre-Workout (Weight) On a 10:00 clock work up to heavy set of 4 front-rack step-back lunges from a rack. Metcon (AMRAP... Read More
CrossFit Timoro – CrossFit Metcon (4 Rounds for reps) For reps: Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata air squats – No rest between Tabatas;... Read More
CrossFit Timoro – CrossFit 2021 CrossFit Games Workout Event 10 (Time) For time with a partner: 30 Toes-to-bars 1.5-mile Run 30 Toes-to-bars 1.5-mile Run 30... Read More
CrossFit Timoro – CrossFit Snatch (For Load: Every 2:00 for 10 sets: 1 Snatch) INTENDED STIMULUS Practice technique and develop capacity in this technical lift.... Read More