CrossFit Timoro – CrossFit Thruster (EMOM 20: 2 Thrusters – Barbell starts on the floor. Add weight every 5:00.) INTENDED STIMULUS Build to a heavy... Read More
CrossFit Timoro – CrossFit Push Press (Push Press 5-5-3-3-3-1-1-1-1-1) INTENDED STIMULUS Build to a 1-rep max push press. Lift once every 2:30 or rest 2:00... Read More