14
Jan
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More
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14
Jan
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More
14
Jan
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More
14
Jan
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More
14
Jan
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More
14
Jan
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More
14
Jan
CrossFit – Tue, Jan 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 8: 24 KB Swings (53/35#) 6 Shuttle Runs – 1 shuttle run is 25... Read More
13
Jan
CrossFit – Mon, Jan 13
CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 30/24-cal Bike 15 Hang Power Cleans (155/105#) INTENDED STIMULUS 8:00-12:00. Bike calories in 2:30 or... Read More