CrossFit Timoro – CrossFit Push Press (5 sets for load and reps: Every 4:00, complete: 3 push presses – Immediately following your final push press,... Read More
CrossFit Timoro – CrossFit Metcon (Time) 5 rounds for time with a partner: 400-m Run 40 Alternating Single-leg Squats – Run together and break up... Read More
CrossFit Timoro – CrossFit Pre-Workout (No Measure) Every 2:00 for 5 sets: 1-5 strict chest-to-bar pull-ups – On the 5th set, perform as many unbroken... Read More
CrossFit Timoro – CrossFit Squat Clean (For load, on a running clock: From 0:00-7:00: Find a 5-rep-max squat clean From 7:00-14:00: Find a 3-rep-max squat... Read More