WOD

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 10 Strict Shoulder Press (95/65#) 10 Box Jump (30/24″) 10 Strict Ring Dips 100ft/100ft... Read More

CrossFit Timoro – CrossFit Metcon Metcon (5 Rounds for weight) Every 3:30 For 5 Sets Complete: Back Squat 10-8-6-4-2

CrossFit Timoro – CrossFit Strength/Power Hang Power Cleans / Deadlifts Every 2:00 for 10:00 3 Hang Power Cleans 6 Deadlifts

CrossFit Timoro – CrossFit Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 10 Burpee Pull-Ups

CrossFit Timoro – CrossFit Strength/Power Split Jerk Set 1: 5 Reps Set 2 and 3: 3 Reps Set 4 and 5: 2 Reps Set 6... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds For Max Reps 1:00 Strict Pull-Ups 1:00 DB Box Step Ups, Alternating (40/30# per... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5-4-3-2-1 Squat Snatch (135/95#) Box Jumps (30/24#) 2:00 Rest 5-4-3-2-1 Squat Snatch (115/75#) Box Jumps (30/24″) Strength/Power Snatch... Read More