“Love hard when there is love to be had.” ~ Bob Marley

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

5 Rounds

10 Strict Shoulder Press (95/65#)

10 Box Jump (30/24″)

10 Strict Ring Dips

100ft/100ft Single Arm Farmer Walk (70/53# KB)