WOD

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for time) Every 10:00 for 30:00 (3 sets) 1000m Run * After each run interval complete 50ft-... Read More

CrossFit Timoro – CrossFit Strength/Power Back Squat Every 2:30 for 5 Sets 1 Pause Back Squat, :03 Pause In The Bottom 1 Back Sqaut Metcon... Read More

CrossFit Timoro – CrossFit Strength/Power Strict Pull-Ups Every 2:00 For 10:00 5 Weighted Strict Pull-Ups Metcon Metcon (Time) For Time: 500m Row 75 Double Unders... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) For Total Reps Every 3:00 for 15:00 (5 Rounds) 1:00 AMRAP 12 Thrusters (95/65#) 8 Bar... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 Intervals for Reps: In 5:00 200m KB Farmers Walk With the remaining time in... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 10 Burpee Box Jump Overs

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 10 Bar Muscle-Ups 50 Wallballs 20 Strict Pull-Ups 35 Wallballs 30 Chest to Bar Pull-Ups 20... Read More