When the sun goes down the stars come out!

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Reps)

For Total Reps

Every 3:00 for 15:00 (5 Rounds)

1:00 AMRAP

12 Thrusters (95/65#)

8 Bar Facing Burpees

*Pick up where you left off on the next interval.

Metcon

Metcon (AMRAP – Reps)

8 Rounds at a moderate effort:

:20 Shoulder Press (45/35#)

:10 Rest

:20 Back Rack Reverse Lunges (45/35#)

:10 Rest