There are plenty of obstacles in your path, don’t let yourself become one of them.

CrossFit Timoro – CrossFit

Strength/Power

Back Squat

Every 2:30 for 5 Sets

1 Pause Back Squat, :03 Pause In The Bottom

1 Back Sqaut

Metcon

Metcon (No Measure)

Every 3:00 for 15:00 (5 Rounds)

5 Kang Squats

100ft/100ft Single Arm Farmers Walk