WOD

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 5:00 AMRAP Power Snatch (155/105#) 2:00 Rest 5:00 AMRAP Bike Calories 2:00 Rest 5:00 AMRAP DB... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 100 Ft. Handstand Walk 25 Burpees

CrossFit Timoro – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Thursters (95/65#) 25 Pull-Ups 90 Double Unders 20 Thrusters (115/75) 25 Pull-Ups 90 Double Unders... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 3 Rounds 500 m Row 400 m Run 5:00 Rest between sets.

CrossFit Timoro – CrossFit Strength/Power Squat Clean & Jerk (1-1-1-1-1-1-1) Complete the first 3 sets on a 3:00 timer and the last 4 sets on... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 5 Rounds 400m Run 15 Burpee Box Jumps (24/20″)

CrossFit Timoro – CrossFit Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups