WOD

CrossFit Timoro – CrossFit Metcon ()

CrossFit Timoro – CrossFit Strength/Power Back Squat (10-10-10) Metcon Metcon (Time) For Time: 21 Front Squats (135/95#) 200m Run 15 Front Squats (135/95#) 200m Run... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 10 Rounds For Time: 5 Strict Chin Ups 7 Knee to Elbows 150 Single Unders

CrossFit Timoro – CrossFit Metcon Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box... Read More

CrossFit Timoro – CrossFit Strength/Power Metcon (7 Rounds for weight) Every 3:00 for 21:00 (7 Rounds) 1 Power Clean + 1 Push Jerk + 1... Read More

CrossFit Timoro – CrossFit Metcon Metcon (No Measure) Every 3:00 for 9:00 (3 Rounds) 20 Unbroken Pull-Ups 15ca;/12cal Air Bike Keep clock running from Part... Read More

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 60cal/48 cal Row or Bike 60 Double Unders 60 Single Arm DB Push Presses (50/35#) 60... Read More