“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.”

CrossFit Timoro – CrossFit

Metcon

Metcon (4 Rounds for weight)

Every 2:30 for 8:00 (4 sets)

3 Shoulder Press

Metcon (4 Rounds for weight)

Every 2:30 for 8:00 (4 sets)

3 Push Press

Metcon (4 Rounds for weight)

Every 2:30 for 8:00 (4sets)

3 Push Jerks