“Think of all the beauty still left around you and be happy.”

CrossFit Timoro – CrossFit

Metcon

Metcon (4 Rounds for weight)

Every 2:30 for 10:00 (4 sets)

5 Dumbbell Shoulder Press

3 Strict Pull-Ups

3 Top Half Pull-Ups

3 Bottom Half Pull-Ups

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:

8 Toes-To-Bar

8 Dumbbell Thrusters, 35#

12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here