WOD

CrossFit Timoro – CrossFit Weightlifting Strict Press (5-5-5-5-5) 5 Sets of 5 Strict Press Rest 2:00 Between Sets Accessory Work Metcon (No Measure) 3 Sets:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 4 Rounds For Time: 800m Run Rest 2:00

CrossFit Timoro – At Home Metcon Metcon (Time) 200m Run 400m Run 800m Run 400m Run 200m Run – Rest 1:00 between efforts

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds For Time: 250/200m Row – Each partner rows a 250/200m interval – Resting partner performs hang... Read More

CrossFit Timoro – At Home Metcon Metcon (AMRAP – Rounds and Reps) EQUIPMENT OPTION AMRAP 12: 2 DB Snatch / Arm 4 DB Clean /... Read More

CrossFit Timoro – CrossFit Skill and Build Up Clean Complex On a 10:00 Clock For Load, Build to a Heavy Clean Deadlift to Mid-Thigh +... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) With A Partner: AMRAP 15: 25 Toes-to-Bar 50 Burpees 75 Wall Balls (20/14#) One... Read More

CrossFit Timoro – At Home Metcon Metcon (AMRAP – Rounds and Reps) EQUIPMENT OPTION AMRAP 15: 25 V-ups 50 Burpee 75 Single-Arm DB Thrusters BODYWEIGHT... Read More