September 8, 2021

CrossFit Timoro – CrossFit

Weightlifting

Strict Press (5-5-5-5-5)

5 Sets of 5 Strict Press

Rest 2:00 Between Sets

Accessory Work

Metcon (No Measure)

3 Sets:

:15 Ring Support Hold

10 Strict Ring Dips

10 Kipping Ring Dips