September 4, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

2 Rounds For Time:

250/200m Row

– Each partner rows a 250/200m interval

– Resting partner performs hang from pull-up bar

2 Rounds For Time:

500/400m Row

– Each partner rows a 500/400m intervals. – Resting partner DB farmer hold (50/35#)

…then

2 Rounds For Time:

750/650m Row

– Each partner rows a 750/650m interval

– Resting partner performs a plank hold

• If the resting partner comes off the bar, sets the DBs down, or comes out of the plank, the rowing partner must rest until the hold is restarted.