September 3, 2021

CrossFit Timoro – At Home

Metcon

Metcon (AMRAP – Rounds and Reps)

EQUIPMENT OPTION

AMRAP 12:

2 DB Snatch / Arm

4 DB Clean / Arm

60 Double Unders

BODYWEIGHT OPTION

AMRAP 12:

8 Weighted Devil Press

8 Burpee Over Backpack