WOD

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds 8/8 Kettlebell Half Kneeling Single Arm Press with Front Rack Hold 0:30-0:45 Rest Between Arms Metcon... Read More

CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for time) Every 7:00 for 28:00 (4 sets) 800 m Run

CrossFit Timoro – CrossFit

CrossFit Timoro – CrossFit Strength/Power Back Rach Reverse Lunges (6-6-6-6-6-6) E2MOM for 12:00 3/3 Back Rack Deficit Reverse Lunges Metcon Metcon (Time) For Time: 1,000m... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 400m Run 4 Rope Climbs 40m Double KB Farmers Carry

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Reps) 3 Intervals : In a 2:00 timeframe 50 Double Unders 25 Wallballs with the raining time... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 5 Squat Cleans (135/95#) 10 Burpees 15 cal /12 cal Row or... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 2 Rounds 30 Pull-Ups 25 Box Jumps 20 Push Press (95/65#)