September 16, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00 :

20/15 Calorie Row

15 Ring Dips

10 DB Turkish Get-ups (50/35#)

Accessory Work

Metcon (Time)

3 Sets:

15 DB Bent Over Rows / Arm

15 Seated Leg Raise Over DB