September 15, 2021

CrossFit Timoro – CrossFit

Weightlifting

Deadlift (3-2-2-2-1-1-1-1-1)

Every 2:30 for 9 Sets:

Deadlift

3-2-2-2-1-1-1-1-1

Accessory Work

Metcon (Time)

25 Weighted Sit-ups

25 Weighted Good Mornings

25 Seated Leg Raises

25 Weighted Good Mornings