September 11, 2021

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time With a Partner:

40 Box Jump Overs (30/24″)

200-ft. Handstand Walk

40 Barbell Lunges (185/125#)

20 Muscle-ups

40 Hang Power Cleans (185/125#)

20 Front Squats (185/125#)

40 Synchro Bar-Facing Burpees

– One partner working, one partner resting

Cool Down

Metcon (No Measure)

Accumulate:

2:00 Seated Straddle Stretch

– Hold :20 on the left leg, right leg, and in the center