WOD

CrossFit Timoro – CrossFit Strength/Power Muscle Snatch (5-5-5-5-5) Every 2:00 for 10:00 (5 sets) 5 Muscle Snatches Metcon Metcon (Time) 3 Rounds For Time: 5... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 40 cal/32 cal Row or Bike 120 Double Unders 3:00 Rest For Time: 120 Double Unders... Read More

CrossFit Timoro – CrossFit Strength/Power Bulgarian Split Squat In 10:00 Build to a max weight for 10 reps each of the front rack Bulgarian Split... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Power Cleans (225/155#)

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 800 m Run Into, 3 Rounds 5 Strict Pull-Ups 15 Air Squats... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Weight) 4 Rounds NOT For Time 10/10 Single Arm DB Bench Press Metcon Metcon (AMRAP – Reps) 10:00 AMRAP... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time 30 Thrusters (95/65#) 400m Run 2:00 Rest 20 Thrusters (125/85#) 400m Run 2:00 Rest 10 Thrusters... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 80 Double Unders 21 KB Swing (53/35#) 12 Pull-Ups