22.03.29

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For time:

25/18-cal. row

20 Weighted Sit-Ups

5 Bar Muscle-ups

25/18-cal. row

20 Toes-to-bars

5 Bar Muscle-ups

25/185-cal. row

20 Single-leg squats

5 Bar Muscle-ups

25/18-cal. row

20 Walking lunges

5 Bar Muscle-ups