22.03.26

26
Mar

22.03.26

CrossFit Timoro – CrossFit

Weightlifting

Shoulder Press (10-10-10-10-10)

5 Sets For Load:

10 Shoulder Press

Skill Work

Metcon (8 Rounds for reps)

4 sets:

:20 lateral hops over a bar

– Rest :10

:20 chin-ups

– Rest :10