WOD

CrossFit Timoro – CrossFit Metcon Half Collin (Time) 3 Rounds For Time: 400m Sandbag Carry (50/35#) 12 Push Press (115/75#) 12 Box Jumps (24/20″) 12... Read More

CrossFit Timoro – CrossFit Strength/Power Deadlift (3-3-3-3-3) On a 10:00 clock, perform 5 sets of 3 Deadlifts Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More

CrossFit Timoro – CrossFit Metcon Pyramid Double Helen (Time) For Time: 1,200m Run 63 KB Swings (53/35#) 36 Pull-Ups 800m Run 42 KB Swings 24... Read More

CrossFit Timoro – CrossFit Warm-up Metcon (5 Rounds for time) 5 Sets, Each For Time: 150/125m Row, Ski or Bike (2x distance) – Rest 1:00... Read More

CrossFit Timoro – CrossFit Warm-up Metcon (2 Rounds for reps) On a 6:00 Clock: 2:00 Max Double Unders then.. 4:00 Max Distance Handstand Walk Metcon... Read More

CrossFit Timoro – CrossFit Weightlifting Back Squat (3-3-3-3-3) 5 Sets For Load: 3 Back Squats Skill Work Metcon (No Measure) 5 Sets: :45 Wall Sit... Read More

CrossFit Timoro – CrossFit Strength/Power Push Press (5-5-5-5-5) 5 Sets For Load: 5 Push Presses Metcon Metcon (Time) 5 Rounds For Time: 10 Strict Handstand... Read More

CrossFit Timoro – CrossFit Metcon Light Linda (Time) For Time: 24-21-18-15-12-9-6-3 Deadlift (body weight) Bench Press (3/4 body weight) Squat Clean (1/2 body weight)