WOD

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 10 lunge steps for max distance 5 wide-hand push-ups 5 narrow-hand push-ups 5 regular... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 5:00 clock: Jog (slow-to-moderate pace) – Perform 4 air squats at 0:00, then run.... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) 3 x 5:00 Rounds for Reps: 200-m Farmers Carry (53/35#) Then as many reps as... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 5: :30 DB-facing burpees – Start slow and pick up the pace each minute. 2... Read More

CrossFit Timoro – CrossFit Accessory Work Snatch Progression EMOM 8: 1 Power Snatch 1 Snatch Push Press 2 Sots Presses Metcon Metcon (Time) 2 Rounds... Read More

CrossFit Timoro – CrossFit Strength/Power Thruster (2-2-2-2-2-2-2-2) 8 Sets For Load: 2 Thrusters Accessory Work Metcon (4 Rounds for weight) 4 Sets For Load: 8... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: 20 alternating groiners 5 split squats/leg 20 unweighted good mornings 5 consecutive Cossack squats/leg... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 40 Double Unders 30 Box Step-Ups (24/20″) 20 KB Swings (53/35#)