WOD

CrossFit Timoro – CrossFit Weightlifting Back Squat (5-5-5-5-5) 5 Sets For Load: 5 Back Squats Accessory Work Metcon (No Measure) 2 sets: 20 banded side... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 1:00 jump rope 5 elbow instep + reach/side 5 squat-to-stand 5 wall squats :30... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For Time: 30 Hang Power Cleans (95/65 #) 40 Deadlifts 500/400-m row Weightlifting Power Cleans (2-2-2-2-2-2-2-2-2-2) Every :30... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 200-m run :30 burpee 200-m run :45 burpee 200-m run 1:00 burpee 1 set:... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 30 V-Ups 20/14 Calorie Bike 10 Ring Muscle Up

CrossFit Timoro – CrossFit Weightlifting Sumo Deadlifts (3-3-3-3-3-3-3) 7 Sets For Load: 3 Sumo Deadlifts Metcon Metcon (AMRAP – Reps) AMRAP 3: 90 Air Squats... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 20 Box Jumps (24/20) 16 Single KB Lunges (70/53#) 12 Chest To Bar Pull-Ups... Read More

CrossFit Timoro – CrossFit Metcon GRACE OR ISABEL (Time) For Time: “Grace” 30 Clean and Jerks (135/95#) or For Time: “Isabel” 30 Snatches (135/95#) Accessory... Read More