22.08.19

CrossFit Timoro – CrossFit

Weightlifting

Sumo Deadlifts (3-3-3-3-3-3-3)

7 Sets For Load:

3 Sumo Deadlifts

Metcon

Metcon (AMRAP – Reps)

AMRAP 3:

90 Air Squats

Max Rep Sumo Deadlift High Pull (75/55#)