22.08.18

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

5 Rounds For Time:

20 Box Jumps (24/20)

16 Single KB Lunges (70/53#)

12 Chest To Bar Pull-Ups

-Athletes must step down from the top of the box

Accessory Work

Metcon (3 Rounds for reps)

Every 2:00 For 3 Sets:

:30 Max Rep Seated Leg Raise

10 KB Side Bends/Side