CrossFit – Tue, Aug 23

23
Aug

CrossFit – Tue, Aug 23

CrossFit Timoro – CrossFit

Weightlifting

Back Squat (5-5-5-5-5)

5 Sets For Load:

5 Back Squats

Accessory Work

Metcon (No Measure)

2 sets:

20 banded side steps (moving left)

15 supermans

20 banded side steps (moving right)

15 good mornings (light)