23
Aug
CrossFit – Tue, Aug 23
CrossFit Timoro – CrossFit
Weightlifting
Back Squat (5-5-5-5-5)
5 Sets For Load:
5 Back Squats
Accessory Work
Metcon (No Measure)
2 sets:
20 banded side steps (moving left)
15 supermans
20 banded side steps (moving right)
15 good mornings (light)