WOD

CrossFit Timoro – CrossFit Weightlifting Push Press On a 8:00 clock for load: Build to a 2-rep push press from the floor Metcon Metcon (AMRAP... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 6:00 clock: 10 walking lunge steps 5 dive bomber push-ups 10 hamstring scoops/leg 5... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 60-48-36-24-12: Double-unders 30-24-18-12-6: DB power cleans (50/35 lbs) Accessory Work Metcon (Time) For time with a... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 single-unders 20 toe touches 10 DB RDLs 1 set: 10-20 double-unders 5-8 left-arm... Read More

CrossFit Timoro – CrossFit Skill Work Metcon (7 Rounds for reps) EMOM 7: 3 Muscle-Ups Metcon Metcon (Time) 5 rounds for time: 15 Strict Ring... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 alternating scorpion stretch 10 lying leg crossovers 1 set: 400-m run 10 tempo... Read More

CrossFit Timoro – CrossFit Metcon Metcon (3 Rounds for reps) AMRAP 5: 12 Toes-To-Bars 12 Squat Snatches (75/55 lb) Rest 2:00 AMRAP 5: 9 Toes-To-Bars... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 DB RDLs 10 alternating deadbugs 10 DB press/arm 1 set: 5 DB deadlifts/arm... Read More