CrossFit – Sat, Aug 27

CrossFit Timoro – CrossFit

Weightlifting

Push Press

On a 8:00 clock for load:

Build to a 2-rep push press from the floor

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Push Presses (135/95 lb)

3 L Pull-ups