CrossFit – Fri, Aug 26

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For time:

60-48-36-24-12:

Double-unders

30-24-18-12-6:

DB power cleans (50/35 lbs)

Accessory Work

Metcon (Time)

For time with a partner:

50 DB devils presses

– Alternate every rep.