At Home – Thu, Aug 25

CrossFit Timoro – At Home

Warm-up

Warm-up (No Measure)

2 sets:

10 alternating scorpion stretch

10 lying leg crossovers

1 set:

400-m run

10 tempo push-ups

200-m run

5 tempo hand-release push-ups

1 set:

8 hand-release push-ups

300-m run

8 hand-release push-ups

Metcon

Metcon (Time)

5 rounds for time:

15 hand-release push-ups

300-m run

WORKOUT NOTES

*10:00-15:00.

*Lower-skill bodyweight workout.

*Scale push-ups to the knees as needed.

Accessory Work

Metcon (7 Rounds for weight)

EMOM 7:

3 DB upright rows/arm

3 DB shoulder press/arm